Go to Workout: Stairs
What is our favorite way to strength train without any equipment and you can bring your baby?
STAIRS
Natures staircase, the staircase in your building ... any stairs will do!
Climbing stairs builds cardio, strengthens your legs and especially targets your power house muscles your glutes.
Glute strength can be protective against knee pain, ITB pain, lower back and hip pain and can help with pelvic floor dysfunction.
Some tips we recommend are...
focus on visualizing and purposefully squeezing your bum as you step up.
push through your heel and keep your big toe down as well
step down onto the step above you don't just shuffle your foot onto the step
check out a baby wearing expert to find the perfect equipment for you
Here is our map with our favorite stairs:
Tell us what your favorite stairs are!
