Upcoming events.
Prenatal Workout Workshop
This 2 hour workshop is for the moms at any stage in their pregnancy, newly pregnant, well into their third trimester or hoping to become pregnant in the future.
We will chat all things pelvic floor and core in pregnancy and how to navigate exercise throughout pregnancy. We will then go through a workout where we will help you modify each exercise to meet you where you are at! We will focus on beathe work, core and pelvic floor exercises and compound moves to support our changing bodies.
Finally we will conclude with mobility and a chat with about postpartum support.
Join Julie Chutter (Certified Prenatal/ Postpartum Trainer) and Diane Rizzardo (Pilates & Pelvic Floor, Sport Physio) for this special event! We are excited to be able to share some awesome giveaways and answer all of your questions about exercise and pregnancy
Pelvic Floor Unravelled @ The Child Bearing Society’s Mom’s Group
Diane will be joining the Child Bearing Society’s Mom’s Group to unravel all things pelvic floor for new parents.
Birth Prep: Prepare your Core & Pelvic Floor for Birth Masterclass
Join us for a (FREE) Birth Prep Class where we help you prepare your core and pelvic floor for the 3rd trimester and giving birth.
We will review:
Breathing and strategies to relax the pelvic floor during birth
Positions and techniques to decrease your chance of tearing
how to prepare and recover from a C-section
& More!
Registration is LIMITED so secure your spot today:
Parenthood Meetup (virtual): Pelvic Floor Health in Pregnancy and Postpartum
Spend an hour getting to know your pelvic floor and what you can expect and do to support it during pregnancy and postpartum. St. Paul’s Hospital is hosting this virtual parenthood meetup, DM @bornatsph on Instagram for an invite (open to anyone, you don’t have to have given birth at St. Pauls hospital to join!)
Cost: FREE