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Birth Prep: Prepare your Core & Pelvic Floor for Birth Masterclass

  • Elevate Pilates & Physiotherapy Vancouver Canada (map)

Join us for a (FREE) Birth Prep Class where we help you prepare your core and pelvic floor for the 3rd trimester and giving birth.

We will review:

  • Breathing and strategies to relax the pelvic floor during birth

  • Positions and techniques to decrease your chance of tearing

  • how to prepare and recover from a C-section

  • & More!

Registration is LIMITED so secure your spot today:

Previous
October 20

Parenthood Meetup (virtual): Pelvic Floor Health in Pregnancy and Postpartum
Next
November 29

Pelvic Floor Unravelled @ The Child Bearing Society’s Mom’s Group