This 2 hour workshop is for the moms at any stage in their pregnancy, newly pregnant, well into their third trimester or hoping to become pregnant in the future.
We will chat all things pelvic floor and core in pregnancy and how to navigate exercise throughout pregnancy. We will then go through a workout where we will help you modify each exercise to meet you where you are at! We will focus on beathe work, core and pelvic floor exercises and compound moves to support our changing bodies.
Finally we will conclude with mobility and a chat with about postpartum support.
Join Julie Chutter (Certified Prenatal/ Postpartum Trainer) and Diane Rizzardo (Pilates & Pelvic Floor, Sport Physio) for this special event! We are excited to be able to share some awesome giveaways and answer all of your questions about exercise and pregnancy
Here’s what to expect:
Prenatal fitness 101: Separating fact from fiction
Core and pelvic floor health: Understanding the changes, challenges and how to support pregnancy, birth, and postpartum
Trimester-by-trimester guidance: Navigating exercise and wellness
Movement session: Compound exercises to support your evolving body, led by Julie & Diane
Postpartum rehabilitation and support: Preparing for a strong, empowered recovery
Enjoy an afternoon of laughter and connection with fellow moms-to-be, expert insights and education, empowering movement and self-care practices. Exciting giveaways from Lululemon, Plain Jane Skin, and more!
Secure your spot and join our supportive community of strong, empowered women!