Supporting Fertility
Optimizing your Body & Pelvic Floor
We know stress negatively impacts fertility
25% to 60% of infertile individuals report psychiatric symptoms and that their levels of anxiety and depression are significantly higher than in fertile controls
The Elevate method uses breathing, novel movement, addressing tissue strength/ length and connecting your body and mind to open your pelvic floor. Our goal with this course is to assist couples trying to conceive
Get started today with
the 1 month Elevate “Supporting Fertility Course” and unlock …
-
Mind Body Connection
Stress can manifest both physically and mentally. This program helps you understand and work through the stress response and allow your body to release stress instead of holding onto it.
-
Working Out / Working In
Balanced exercises that will support your body and nervous system when trying to conceive. We balance working out and working in.
-
Online 24/7
Available anytime, anywhere. Our Online program can be done from the comfort of your own home, when you have the time! Videos are as short as 5 minutes and long as 30 minutes.
-
Expert Advice
Get expert guidance with Pelvic Floor and Pilates Physiotherapist. 1-on-1 appointment can be added if needed
How the “Elevate Supporting Fertility Course” works...
Our “work at your own pace” guide
Step 1: Print out out guide that shows you how to get the best out of the 1 month program. This easy to use guide highlights powerful tips and tricks you can bring from your workouts to your daily life.
On Demand Workout & Educational Videos
Step 2: Ready when you are, our videos are always available 24/7. Start whenever it works best for you!
Exclusive Resource Page
Step 3: Head over to our members only resource page. Here you will find some of our favourite resources and also get exclusive discounts.
Access to Pelvic Floor & Pilates Physio
Step 4: Take advantage of the opportunity to add on 1-on-1 virtual appointments, or in-person appointments for those in the lower mainland.