Pelvic Floor & Core Birth Prep Course
by Elevate
When giving birth the pelvic floor needs to not only be strong but more importantly needs to lengthen and relax to allow the baby to exit the birth canal.
The Elevate Birth Prep Course is designed to guide you through the 3rd trimester of pregnancy and into the start of parenthood.
(Start between 28 and 36 weeks for optimal results.)
Get started today with
the Elevate “Birth Prep Course” to unlock …
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Expert Advice, 24/7 Access
Designed by a Pelvic Floor & Pilates Physio, Diane Rizzardo, brings you evidence based information, just like you would get at an in-person appointment. The course is available anytime you are with 24/7 on demand access!
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Relaxing the Pelvic Floor
Yup! The pelvic floor needs to relax and lengthen to allow baby to exit and be pushed out by the uterus. Learn how to do this as well as which breathing techniques will best support you in this!
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Getting Baby Out
Learn which positions might best support you and your pelvic floor based on things like risk of tearing, low back or pelvic pain. We also give you stretches and workouts to bring your through the 3rd trimester.
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The First 48
Regardless if you end up with a vaginal or belly (c-section) birth we want you to feel supported and prepared for the first few days postpartum.
How the Elevate Birth Prep Course Works…
Our “work at your own pace” guide
Step 1: Print out our easy to use guide highlights powerful tools and education that you can utilize throughout this final stage of your pregnancy.
On Demand Workout & Educational Videos
Step 2: Ready when you are, our videos are always available 24/7. Work your way through the workouts and education and start prepping your body for baby!
Access to Resources
Step 3: Don’t forget to check out oure resource page! Here you will find some of our favourite resources and you’ll get exclusive discounts.
Choose the Payment Plan that’s right for you.
Craving more 1-on-1 attention?
Book a Virtual Coaching Session
This is an opportunity to ask Pelvic Floor and Pilates Physiotherapist Diane, any questions regarding your birth prep. This can include how to modify exercises, if you're doing the exercises right, any questions about any of the topics covered in the education segment of the program or if you'd like a suggestion of an in-person physiotherapist near you!
Have your personal questions answered by Diane Rizzardo (Pelvic Floor & Pilates, Ortho Physiotherapist). If you are in British Columbia you may submit this to your extended health insurance as Physiotherapy but if you are outside of BC while you are doing your virtual visit you may not submit this for any extended health or physiotherapy benefits.