Postpartum
6-Week return to Sport Course
focusing on your Core, Pelvic Floor & More
1/3 of Women experience Pelvic Floor Disorders & many have diastasis recti, changes in posture and decreases in lumbopelvic strength that put you at risk of injury when returning to sport Postpartum
Reconnect to your body and regain confidence in your Core + Pelvic Floor in just 6 weeks to support your return to the sports and activities you love!
Get started today with
the Elevate Core + Pelvic Floor Postpartum Course to unlock …
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Education
Evidence based info on common complaints from new mothers (hemorrhoids, how to stop leaking pee, clogged milk ducts, prolapse, diastasis recti, painful sex and more)
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20+ Videos
5 Minute to 1 Hour Long Videos that help you reconnect to, activate, and strengthen your core and pelvic floor
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Cardio, Core, Strength, Length
Our focus in Core & Pelvic Floor but we incorporate it into Strength, Cardio, Lengthening workouts for your whole body!
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24/7 Access
Anytime, anywhere. Work through the program when the timing works for you!
How the Elevate program works…
This is designed to take you through a progressive 6-week program that you can start at ANY time!
Weekly Workout Guide
Step 1: Print out the 6-week guide that suggests which videos to do each week. This easy to use guide highlights powerful tips and tricks you can bring from your workouts to your daily life.
2. On Demand Workout & Educational Videos
Step 2: Work through the videos from the comfort of your home. Anytime, anywhere we are ready when you are, our workouts are always available 24/7.
3. Community & Accountability
Step 3: Join us on IG and share your progress and meet new friends in the same place in life as you! Get added support with 1:1 virtual appointments with our physiotherapists if needed.
Gain Lifetime Access to the program so you can Start or Pause whenever you need!
Choose the Payment Plan that’s right for you.
Craving more 1-on-1 attention?
Book a Virtual Coaching Session
This is an opportunity to ask our Pelvic Floor and Pilates Physiotherapists any questions regarding your progress. This can include how to modify exercises, if you're doing the exercises right, any questions about any of the topics covered in the education segment of the program or if you'd like a suggestion of an in-person physiotherapist near you!
If you are in British Columbia you may submit this to your extended health insurance as Physiotherapy but if you are outside of BC while you are doing your virtual visit you may not submit this for any extended health or physiotherapy benefits.
Contact us.
Questions? Hit us up!
hello@elevatepilatesphysio.com
515 St. Andrews Ave
North Vancouver, BC V7L 4W2
FAQ
Question: How soon can I start this program after giving birth?
Answer: We recommend waiting a minimum of 6 weeks after giving birth before starting this program. This is because the cervix and uterus generally takes this long to recover. If you've had a belly birth this also allows the tissues and incision to heal. But Everyone is different and some women are able to start earlier than 6 weeks after giving birth. We highly recommend getting cleared by your primary care team first.
Everyone should get be cleared for light exercise by their treating OBGYN, GP and /or Pelvic Floor Physio before starting this program.
Question: Can I do this program after a c-section, with diastasis recti, or with prolapse?
Answer: YES! We have specific exercise modifications to keep you safe and provide great workouts! We also have videos, written educational pieces and links to reputable providers who can help you take control of your own body. We cover each of these topics within videos in this course
Question: How will I know if I’m ready to start this program?
Answer: We recommend this program for women who feel that their body and mind are telling them they are ready to start working on their strength, endurance and ability to keep up with your little ones as they grow. There is zero rush on when your body will be ready for this. Some women will be ready as early as 6 weeks after giving birth and others won't be ready for the first 2 years. It's never too late to start!
Want a taste of what you’ll get with the
Elevate Postpartum Core & Pelvic Floor Program?
Click Below to unlock a Free Masterclass just for you
