elevate your bone health
Osteoporosis Fitness & Injury Prevention Program
Build Your Bone Health, Core Stability & Balance
This workout program is designed specifically for anyone who has or is suspected to have osteoporosis, osteopenia or low bone density.
Here’s a peek inside the Elevate your Bone Health Program
This 6 week program will teach you head to toe strategies to:
Teach you bone-safe alternatives to traditional Pilates exercises
Help you reach your recommended daily bone-loading impacts to strengthen bone density
Give you confidence in your balance and help decrease falls
Teach you how to activate your core and improve overall strength
These educational videos and workouts are designed by a Registered Physiotherapist with additional training in Clinical Pilates and Pelvic Floor, who will empower you to move with confidence.
You’ll work on strengthening with hand weights and bands, improve on cardiovascular endurance and balance and get your recommended moderate impacts all from the comfort and safety of your own home.
Get Lifetime Access to all of the
Elevate your Bone Health resources. Including…
Weekly Workout Guide
A printable guide that shows you how to get the best out of the 6 week program. This easy to use guide highlights powerful tips and tricks you can bring from your workouts to your daily life.
On Demand Workout & Educational Videos
Ready when you are, our workouts are always available 24/7. Our catalogue has over 20 videos for you to choose from so you can do a 10 minute quickie or a 60 minute full body routine.
Community & Accountability
Join us on IG and share your progress and meet new friends in the same place in life as you! Get added support with 1:1 virtual appointments with our physiotherapists if needed.