elevate your running
Fitness & Injury Prevention Program
In Just 6 Weeks Elevate your Running & Run from your Core
Are you hunting a PR, or looking to run stronger, faster and injury free?
Take a peek at everything our Runners Program has to offer
This 6 week program will complement your running and teach you head to toe strategies to:
Run faster and improve running efficiency
Run stronger and increase your muscular endurance
Decrease your risk of the most common running injuries
Improve your foot function
Work your balance, coordination and stability through your hips and pelvis
These educational videos and workouts are designed by a Registered Physiotherapist with additional training in Clinical Pilates and Pelvic Floor, who will empower you to move with confidence.
We will guide you through workouts to improve your strength, core & ankle stability, breathing and also decrease imbalances within the body that often lead to injuries.
Get Lifetime Access to all of the
Elevate your Running resources. Including…
Weekly Workout Guide
A printable guide that shows you how to get the best out of the 6 week program. This easy to use guide highlights powerful tips and tricks you can bring from your workouts to your daily life.
On Demand Workout & Educational Videos
Ready when you are, our workouts are always available 24/7. Our catalogue has over 20 videos for you to choose from so you can do a 10 minute quickie or a 60 minute full body routine.
Community & Accountability
Join us on IG and share your progress and meet new friends in the same place in life as you! Get added support with 1:1 virtual appointments with our physiotherapists if needed.